Is Menopause Taking Over Your Body and Mind?
October 12 @ 10:30 am - 12:00 pm
Learn simple ways to feel like yourself again:
- Ease hot flashes, brain fog, poor sleep and stubborn belly fat
- Understand your options: natural support and HRT, even if you’re starting later
- Use your personal data (hormone and body composition testing) to guide your next steps
- Support cortisol, blood sugar, inflammation and recovery for real results
- Work with your hormones instead of feeling controlled by them
Bonnie Berke
Bonnie Berke, Owner and Creator of Body Wisdom Montclair, is a Functional Medicine practitioner, nutrition for longevity specialist, board certified holistic health coach, licensed shiatsu massage and somatic mindfulness therapist, as well as a reiki master/ teacher/ therapist. She has practiced in Montclair for 33 years and counting. Her mission is to connect others to their inherent wisdom of their bodies, mind and spirit.Organizer
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