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Event Series Event Series: Health Hacks With Carly

B.I.G. HQ – HEALTH HACKS WITH CARLY: Listening To Your Body & Bio-feedback Basics – VIRTUAL

April 8 @ 12:00 pm - 1:30 pm

Free

Our bodies are constantly trying to communicate with us; we just have to know how to listen. Most of us are subconsciously aware of these signals but don’t often incorporate them into our decision making. Tune in to learn about the subtle, yet powerful signals your body sends every day and what to do with them.

This month, Carly Fleischer will share the bio-feedback markers she tracks with clients and how she leverages that data for optimal performance.

We’ll Review:

  • Bio-Feedback Basics
  • Sleep, stress, energy, hunger, soreness, digestion, and more!
  • Adapting your training and nutrition accordingly

Details

Date:
April 8
Time:
12:00 pm - 1:30 pm
Series:
Cost:
Free
Event Category:
Event Tags:

Venue

HQ Zoom Room
https://us02web.zoom.us/j/2238395435?omn=83182957234

Organizer

B.I.G. HQ
Email
membership@believeinspiregrow.com

Other

Speaker Name
Carly Fleischer
Meeting Type
Virtual

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